Beverages, lemonade-flavor drink, powder, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder, prepared with water
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, lemonade-flavor drink, powder, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 6.9 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 6.87 g | 4.35 g ★ | Beverages, lemonade-flavor drink, powder, prepared with water has 58% more |
| Sodium | 13 mg | 1 mg ★ | Beverages, lemonade-flavor drink, powder, prepared with water has 1200% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.01 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Beverages, lemonade-flavor drink, powder, prepared with water has 0% more |
| Potassium | 3 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.