Beverages, lemonade-flavor drink, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beverages, lemonade-flavor drink, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal ★ | Beverages, lemonade-flavor drink, powder has 233% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 97.9 g ★ | 19.54 g | Beverages, lemonade-flavor drink, powder has 401% more |
| Fat | 1.01 g | 0.38 g ★ | Beverages, lemonade-flavor drink, powder has 166% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 97.15 g | 1.8 g ★ | Beverages, lemonade-flavor drink, powder has 5297% more |
| Sodium | 130 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 40.6 mg ★ | 1.5 mg | Beverages, lemonade-flavor drink, powder has 2607% more |
| Potassium | 39 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.