Beverages, lemonade-flavor drink, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, lemonade-flavor drink, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 380 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 97.9 g ★ | 21.55 g | Beverages, lemonade-flavor drink, powder has 354% more |
| Fat | 1.01 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 97.15 g | 4.35 g ★ | Beverages, lemonade-flavor drink, powder has 2133% more |
| Sodium | 130 mg | 1 mg ★ | Beverages, lemonade-flavor drink, powder has 12900% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 40.6 mg ★ | 0 mg | Beverages, lemonade-flavor drink, powder has 0% more |
| Potassium | 39 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.