Beverages, lemonade-flavor drink, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Beverages, lemonade-flavor drink, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Beverages, lemonade-flavor drink, powder has 217% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 97.9 g ★ | 21.3 g | Beverages, lemonade-flavor drink, powder has 360% more |
| Fat | 1.01 g ★ | 1.92 g | Quinoa, cooked has 47% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 97.15 g | 0.87 g ★ | Beverages, lemonade-flavor drink, powder has 11067% more |
| Sodium | 130 mg | 7 mg ★ | Beverages, lemonade-flavor drink, powder has 1757% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 40.6 mg ★ | 0 mg | Beverages, lemonade-flavor drink, powder has 0% more |
| Potassium | 39 mg | 172 mg ★ | Quinoa, cooked has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.