Beverages, lemonade-flavor drink, powder vs Spinach, raw
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder
2 wins
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Spinach, raw
9 wins
| Nutrient | Beverages, lemonade-flavor drink, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 23 kcal ★ | Beverages, lemonade-flavor drink, powder has 1552% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 97.9 g ★ | 3.63 g | Beverages, lemonade-flavor drink, powder has 2597% more |
| Fat | 1.01 g | 0.39 g ★ | Beverages, lemonade-flavor drink, powder has 159% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 97.15 g | 0.42 g ★ | Beverages, lemonade-flavor drink, powder has 23031% more |
| Sodium | 130 mg | 79 mg ★ | Beverages, lemonade-flavor drink, powder has 65% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 40.6 mg ★ | 28.1 mg | Beverages, lemonade-flavor drink, powder has 44% more |
| Potassium | 39 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.