Beverages, lemonade-flavor drink, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, lemonade-flavor drink, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 90 kcal ★ | Beverages, lemonade-flavor drink, powder has 322% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 97.9 g ★ | 20.71 g | Beverages, lemonade-flavor drink, powder has 373% more |
| Fat | 1.01 g | 0.15 g ★ | Beverages, lemonade-flavor drink, powder has 573% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 97.15 g | 6.48 g ★ | Beverages, lemonade-flavor drink, powder has 1399% more |
| Sodium | 130 mg | 36 mg ★ | Beverages, lemonade-flavor drink, powder has 261% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.17 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Vitamin C | 40.6 mg ★ | 19.6 mg | Beverages, lemonade-flavor drink, powder has 107% more |
| Potassium | 39 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.