Beverages, lemonade, frozen concentrate, pink, prepared with water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beverages, lemonade, frozen concentrate, pink, prepared with water
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, lemonade, frozen concentrate, pink, prepared with water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Protein | 0.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 10.81 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 10.28 g | 1.8 g ★ | Beverages, lemonade, frozen concentrate, pink, prepared with water has 471% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 3.1 mg ★ | 1.5 mg | Beverages, lemonade, frozen concentrate, pink, prepared with water has 107% more |
| Potassium | 17 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.