Beverages, lemonade, frozen concentrate, pink, prepared with water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, lemonade, frozen concentrate, pink, prepared with water
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, lemonade, frozen concentrate, pink, prepared with water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.05 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 10.81 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 10.28 g | 4.35 g ★ | Beverages, lemonade, frozen concentrate, pink, prepared with water has 136% more |
| Sodium | 4 mg | 1 mg ★ | Beverages, lemonade, frozen concentrate, pink, prepared with water has 300% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.02 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beverages, lemonade, frozen concentrate, pink, prepared with water has 0% more |
| Potassium | 17 mg | 733 mg ★ | Nuts, almonds has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.