Beverages, lemonade, frozen concentrate, pink, prepared with water vs Spinach, raw
Nutrition comparison per 100g
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Beverages, lemonade, frozen concentrate, pink, prepared with water
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, lemonade, frozen concentrate, pink, prepared with water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Beverages, lemonade, frozen concentrate, pink, prepared with water has 87% more |
| Protein | 0.05 g | 2.86 g ★ | Spinach, raw has 98% more |
| Carbs | 10.81 g ★ | 3.63 g | Beverages, lemonade, frozen concentrate, pink, prepared with water has 198% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 10.28 g | 0.42 g ★ | Beverages, lemonade, frozen concentrate, pink, prepared with water has 2348% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 17 mg | 558 mg ★ | Spinach, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.