Beverages, lemonade, frozen concentrate, pink, prepared with water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, lemonade, frozen concentrate, pink, prepared with water
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, lemonade, frozen concentrate, pink, prepared with water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Protein | 0.05 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Carbs | 10.81 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 10.28 g | 6.48 g ★ | Beverages, lemonade, frozen concentrate, pink, prepared with water has 59% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.02 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 17 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.