Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 5 g ★ | 4.8 g | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C has 4% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C has 0% more |
| Potassium | 10 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.