Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 5 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5 g | 0.87 g ★ | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C has 475% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C has 0% more |
| Potassium | 10 mg | 172 mg ★ | Quinoa, cooked has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.