Beverages, Lemonade, powder vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beverages, Lemonade, powder
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beverages, Lemonade, powder | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 376 kcal | 61 kcal ★ | Beverages, Lemonade, powder has 516% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 97.57 g ★ | 4.8 g | Beverages, Lemonade, powder has 1933% more |
| Fat | 1.05 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Lemonade, powder has 0% more |
| Sugar | 94.7 g | 5.05 g ★ | Beverages, Lemonade, powder has 1775% more |
| Sodium | 51 mg | 43 mg ★ | Beverages, Lemonade, powder has 19% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.19 mg ★ | 0.03 mg | Beverages, Lemonade, powder has 533% more |
| Vitamin C | 39.9 mg ★ | 0 mg | Beverages, Lemonade, powder has 0% more |
| Potassium | 147 mg ★ | 132 mg | Beverages, Lemonade, powder has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.