Beverages, Lemonade, powder vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, Lemonade, powder
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Beverages, Lemonade, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 97.57 g ★ | 21.55 g | Beverages, Lemonade, powder has 353% more |
| Fat | 1.05 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 94.7 g | 4.35 g ★ | Beverages, Lemonade, powder has 2077% more |
| Sodium | 51 mg | 1 mg ★ | Beverages, Lemonade, powder has 5000% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 39.9 mg ★ | 0 mg | Beverages, Lemonade, powder has 0% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.