Beverages, Lemonade, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, Lemonade, powder
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, Lemonade, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 97.57 g ★ | 66.27 g | Beverages, Lemonade, powder has 47% more |
| Fat | 1.05 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 94.7 g | 0 g ★ | Beverages, Lemonade, powder has 0% more |
| Sodium | 51 mg | 2 mg ★ | Beverages, Lemonade, powder has 2450% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 39.9 mg ★ | 0 mg | Beverages, Lemonade, powder has 0% more |
| Potassium | 147 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.