Beverages, Lemonade, powder vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Lemonade, powder
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Lemonade, powder | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Beverages, Lemonade, powder has 213% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 97.57 g ★ | 21.3 g | Beverages, Lemonade, powder has 358% more |
| Fat | 1.05 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 94.7 g | 0.87 g ★ | Beverages, Lemonade, powder has 10785% more |
| Sodium | 51 mg | 7 mg ★ | Beverages, Lemonade, powder has 629% more |
| Calcium | 20 mg ★ | 17 mg | Beverages, Lemonade, powder has 18% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 39.9 mg ★ | 0 mg | Beverages, Lemonade, powder has 0% more |
| Potassium | 147 mg | 172 mg ★ | Quinoa, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.