Beverages, Lemonade, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, Lemonade, powder
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Lemonade, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Beverages, Lemonade, powder has 1535% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 97.57 g ★ | 3.63 g | Beverages, Lemonade, powder has 2588% more |
| Fat | 1.05 g | 0.39 g ★ | Beverages, Lemonade, powder has 169% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 94.7 g | 0.42 g ★ | Beverages, Lemonade, powder has 22448% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 39.9 mg ★ | 28.1 mg | Beverages, Lemonade, powder has 42% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.