Beverages, Lemonade, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, Lemonade, powder
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Beverages, Lemonade, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 90 kcal ★ | Beverages, Lemonade, powder has 318% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 97.57 g ★ | 20.71 g | Beverages, Lemonade, powder has 371% more |
| Fat | 1.05 g | 0.15 g ★ | Beverages, Lemonade, powder has 600% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 94.7 g | 6.48 g ★ | Beverages, Lemonade, powder has 1361% more |
| Sodium | 51 mg | 36 mg ★ | Beverages, Lemonade, powder has 42% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 39.9 mg ★ | 19.6 mg | Beverages, Lemonade, powder has 104% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.