Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon has 52% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 8.81 g ★ | 3.63 g | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon has 143% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.69 g | 0.42 g ★ | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon has 1969% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 19 mg | 558 mg ★ | Spinach, raw has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.