Beverages, Malted drink mix, chocolate, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.37 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 11.2 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 3.29 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 6.68 g | 4.35 g ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 54% more |
| Sodium | 60 mg | 1 mg ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 5900% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 0.21 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.