Beverages, Malted drink mix, chocolate, powder, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 270% more |
| Protein | 3.37 g ★ | 2.86 g | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 18% more |
| Carbs | 11.2 g ★ | 3.63 g | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 209% more |
| Fat | 3.29 g | 0.39 g ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 744% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 6.68 g | 0.42 g ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 1490% more |
| Sodium | 60 mg ★ | 79 mg | Spinach, raw has 24% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.