Beverages, Malted drink mix, chocolate, powder, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Protein | 3.37 g ★ | 2.01 g | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 68% more |
| Carbs | 11.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 3.29 g | 0.15 g ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 2093% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 6.68 g | 6.48 g ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 3% more |
| Sodium | 60 mg | 36 mg ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 67% more |
| Calcium | 98 mg ★ | 38 mg | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 158% more |
| Iron | 0.21 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 172 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.