Beverages, malted drink mix, chocolate, powder vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, malted drink mix, chocolate, powder
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, malted drink mix, chocolate, powder | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 411 kcal | 114 kcal ★ | Beverages, malted drink mix, chocolate, powder has 261% more |
| Protein | 5.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 86.94 g ★ | 19.54 g | Beverages, malted drink mix, chocolate, powder has 345% more |
| Fat | 4.76 g | 0.38 g ★ | Beverages, malted drink mix, chocolate, powder has 1153% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 66.67 g | 1.8 g ★ | Beverages, malted drink mix, chocolate, powder has 3604% more |
| Sodium | 190 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Calcium | 60 mg ★ | 19 mg | Beverages, malted drink mix, chocolate, powder has 216% more |
| Iron | 2.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 618 mg ★ | 369 mg | Beverages, malted drink mix, chocolate, powder has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.