Beverages, malted drink mix, chocolate, powder vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, malted drink mix, chocolate, powder
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, malted drink mix, chocolate, powder | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 411 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 5.1 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 86.94 g ★ | 21.55 g | Beverages, malted drink mix, chocolate, powder has 303% more |
| Fat | 4.76 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 66.67 g | 4.35 g ★ | Beverages, malted drink mix, chocolate, powder has 1433% more |
| Sodium | 190 mg | 1 mg ★ | Beverages, malted drink mix, chocolate, powder has 18900% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.28 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Beverages, malted drink mix, chocolate, powder has 0% more |
| Potassium | 618 mg | 733 mg ★ | Nuts, almonds has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.