Beverages, malted drink mix, chocolate, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, malted drink mix, chocolate, powder
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beverages, malted drink mix, chocolate, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 411 kcal | 389 kcal ★ | Beverages, malted drink mix, chocolate, powder has 6% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 86.94 g ★ | 66.27 g | Beverages, malted drink mix, chocolate, powder has 31% more |
| Fat | 4.76 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sugar | 66.67 g | 0 g ★ | Beverages, malted drink mix, chocolate, powder has 0% more |
| Sodium | 190 mg | 2 mg ★ | Beverages, malted drink mix, chocolate, powder has 9400% more |
| Calcium | 60 mg ★ | 54 mg | Beverages, malted drink mix, chocolate, powder has 11% more |
| Iron | 2.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Beverages, malted drink mix, chocolate, powder has 0% more |
| Potassium | 618 mg ★ | 429 mg | Beverages, malted drink mix, chocolate, powder has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.