Beverages, malted drink mix, chocolate, powder vs Spinach, raw
Nutrition comparison per 100g
🏆
Beverages, malted drink mix, chocolate, powder
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beverages, malted drink mix, chocolate, powder | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 411 kcal | 23 kcal ★ | Beverages, malted drink mix, chocolate, powder has 1687% more |
| Protein | 5.1 g ★ | 2.86 g | Beverages, malted drink mix, chocolate, powder has 78% more |
| Carbs | 86.94 g ★ | 3.63 g | Beverages, malted drink mix, chocolate, powder has 2295% more |
| Fat | 4.76 g | 0.39 g ★ | Beverages, malted drink mix, chocolate, powder has 1121% more |
| Fiber | 4.8 g ★ | 2.2 g | Beverages, malted drink mix, chocolate, powder has 118% more |
| Sugar | 66.67 g | 0.42 g ★ | Beverages, malted drink mix, chocolate, powder has 15774% more |
| Sodium | 190 mg | 79 mg ★ | Beverages, malted drink mix, chocolate, powder has 141% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 2.28 mg | 2.71 mg ★ | Spinach, raw has 16% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 618 mg ★ | 558 mg | Beverages, malted drink mix, chocolate, powder has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.