Beverages, malted drink mix, chocolate, powder vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, malted drink mix, chocolate, powder
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beverages, malted drink mix, chocolate, powder | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 411 kcal | 90 kcal ★ | Beverages, malted drink mix, chocolate, powder has 357% more |
| Protein | 5.1 g ★ | 2.01 g | Beverages, malted drink mix, chocolate, powder has 154% more |
| Carbs | 86.94 g ★ | 20.71 g | Beverages, malted drink mix, chocolate, powder has 320% more |
| Fat | 4.76 g | 0.15 g ★ | Beverages, malted drink mix, chocolate, powder has 3073% more |
| Fiber | 4.8 g ★ | 3.3 g | Beverages, malted drink mix, chocolate, powder has 45% more |
| Sugar | 66.67 g | 6.48 g ★ | Beverages, malted drink mix, chocolate, powder has 929% more |
| Sodium | 190 mg | 36 mg ★ | Beverages, malted drink mix, chocolate, powder has 428% more |
| Calcium | 60 mg ★ | 38 mg | Beverages, malted drink mix, chocolate, powder has 58% more |
| Iron | 2.28 mg ★ | 0.69 mg | Beverages, malted drink mix, chocolate, powder has 230% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 618 mg ★ | 475 mg | Beverages, malted drink mix, chocolate, powder has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.