Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Protein | 3.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 11.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 3.26 g | 0.38 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 758% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 10.49 g | 1.8 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 483% more |
| Sodium | 87 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 139 mg ★ | 19 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 632% more |
| Iron | 1.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 700% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.