Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.29 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 11.19 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 3.26 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 10.49 g | 4.35 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 141% more |
| Sodium | 87 mg | 1 mg ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 8600% more |
| Calcium | 139 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 1.42 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 12 mg ★ | 0 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.