Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 3.29 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 11.19 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 3.26 g | 1.92 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 70% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 10.49 g | 0.87 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 1106% more |
| Sodium | 87 mg | 7 mg ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 1143% more |
| Calcium | 139 mg ★ | 17 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 718% more |
| Iron | 1.42 mg | 1.49 mg ★ | Quinoa, cooked has 5% more |
| Vitamin C | 12 mg ★ | 0 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 0% more |
| Potassium | 217 mg ★ | 172 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.