Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal | 23 kcal ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 278% more |
| Protein | 3.29 g ★ | 2.86 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 15% more |
| Carbs | 11.19 g ★ | 3.63 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 208% more |
| Fat | 3.26 g | 0.39 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 736% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 10.49 g | 0.42 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 2398% more |
| Sodium | 87 mg | 79 mg ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 10% more |
| Calcium | 139 mg ★ | 99 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 40% more |
| Iron | 1.42 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.