Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Protein | 3.29 g ★ | 2.01 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 64% more |
| Carbs | 11.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 3.26 g | 0.15 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 2073% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 10.49 g | 6.48 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 62% more |
| Sodium | 87 mg | 36 mg ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 142% more |
| Calcium | 139 mg ★ | 38 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 266% more |
| Iron | 1.42 mg ★ | 0.69 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 106% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 217 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.