Beverages, Malted drink mix, natural, powder, dairy based. vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, dairy based.
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 114 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 275% more |
| Protein | 14.29 g ★ | 9.02 g | Beverages, Malted drink mix, natural, powder, dairy based. has 58% more |
| Carbs | 71.21 g ★ | 19.54 g | Beverages, Malted drink mix, natural, powder, dairy based. has 264% more |
| Fat | 9.52 g | 0.38 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 2405% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 47.62 g | 1.8 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 2546% more |
| Sodium | 405 mg | 238 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 70% more |
| Calcium | 298 mg ★ | 19 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 1468% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 2.9 mg ★ | 1.5 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 93% more |
| Potassium | 758 mg ★ | 369 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.