Beverages, Malted drink mix, natural, powder, dairy based. vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, dairy based.
6 wins
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Nuts, almonds
5 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 428 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 14.29 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 71.21 g ★ | 21.55 g | Beverages, Malted drink mix, natural, powder, dairy based. has 230% more |
| Fat | 9.52 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 47.62 g | 4.35 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 995% more |
| Sodium | 405 mg | 1 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 40400% more |
| Calcium | 298 mg ★ | 269 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 11% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Potassium | 758 mg ★ | 733 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.