Beverages, Malted drink mix, natural, powder, dairy based. vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, dairy based.
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 428 kcal | 389 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 10% more |
| Protein | 14.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 71.21 g ★ | 66.27 g | Beverages, Malted drink mix, natural, powder, dairy based. has 7% more |
| Fat | 9.52 g | 6.9 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 38% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 47.62 g | 0 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Sodium | 405 mg | 2 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 20150% more |
| Calcium | 298 mg ★ | 54 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 452% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Potassium | 758 mg ★ | 429 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.