Beverages, Malted drink mix, natural, powder, dairy based. vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beverages, Malted drink mix, natural, powder, dairy based.
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 428 kcal | 120 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 257% more |
| Protein | 14.29 g ★ | 4.4 g | Beverages, Malted drink mix, natural, powder, dairy based. has 225% more |
| Carbs | 71.21 g ★ | 21.3 g | Beverages, Malted drink mix, natural, powder, dairy based. has 234% more |
| Fat | 9.52 g | 1.92 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 396% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 47.62 g | 0.87 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 5374% more |
| Sodium | 405 mg | 7 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 5686% more |
| Calcium | 298 mg ★ | 17 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 1653% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Potassium | 758 mg ★ | 172 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 341% more |
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Compare whole food groups for a cleaner, averaged breakdown.