Beverages, Malted drink mix, natural, powder, dairy based. vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, dairy based.
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 428 kcal | 23 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 1761% more |
| Protein | 14.29 g ★ | 2.86 g | Beverages, Malted drink mix, natural, powder, dairy based. has 400% more |
| Carbs | 71.21 g ★ | 3.63 g | Beverages, Malted drink mix, natural, powder, dairy based. has 1862% more |
| Fat | 9.52 g | 0.39 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 2341% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 47.62 g | 0.42 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 11238% more |
| Sodium | 405 mg | 79 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 413% more |
| Calcium | 298 mg ★ | 99 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 201% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 758 mg ★ | 558 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.