Beverages, Malted drink mix, natural, powder, dairy based. vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, dairy based.
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 90 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 376% more |
| Protein | 14.29 g ★ | 2.01 g | Beverages, Malted drink mix, natural, powder, dairy based. has 611% more |
| Carbs | 71.21 g ★ | 20.71 g | Beverages, Malted drink mix, natural, powder, dairy based. has 244% more |
| Fat | 9.52 g | 0.15 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 6247% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 47.62 g | 6.48 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 635% more |
| Sodium | 405 mg | 36 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 1025% more |
| Calcium | 298 mg ★ | 38 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 684% more |
| Iron | 0.7 mg ★ | 0.69 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 1% more |
| Vitamin C | 2.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 758 mg ★ | 475 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.