Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beverages, Malted drink mix, natural, powder, prepared with whole milk
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.86 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 10.23 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 3.62 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 9.56 g | 4.35 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 120% more |
| Sodium | 79 mg | 1 mg ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 7800% more |
| Calcium | 117 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.