Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 3.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 10.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 3.62 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 9.56 g | 0 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Sodium | 79 mg | 2 mg ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 3850% more |
| Calcium | 117 mg ★ | 54 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 117% more |
| Iron | 0.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.