Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 3.86 g | 4.4 g ★ | Quinoa, cooked has 12% more |
| Carbs | 10.23 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 3.62 g | 1.92 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 89% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 9.56 g | 0.87 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 999% more |
| Sodium | 79 mg | 7 mg ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 1029% more |
| Calcium | 117 mg ★ | 17 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 588% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Potassium | 183 mg ★ | 172 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.