Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 283% more |
| Protein | 3.86 g ★ | 2.86 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 35% more |
| Carbs | 10.23 g ★ | 3.63 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 182% more |
| Fat | 3.62 g | 0.39 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 828% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 9.56 g | 0.42 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 2176% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 117 mg ★ | 99 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 18% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.