Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 3.86 g ★ | 2.01 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 92% more |
| Carbs | 10.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 3.62 g | 0.15 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 2313% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 9.56 g | 6.48 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 48% more |
| Sodium | 79 mg | 36 mg ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 119% more |
| Calcium | 117 mg ★ | 38 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 208% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.