Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.67 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 10.67 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 3.21 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 8.37 g | 4.35 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 92% more |
| Sodium | 72 mg | 1 mg ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 7100% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.36 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 0% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.