Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Protein | 3.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Carbs | 10.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 3.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 8.37 g | 0 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 0% more |
| Sodium | 72 mg | 2 mg ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 3500% more |
| Calcium | 123 mg ★ | 54 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 128% more |
| Iron | 1.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 0% more |
| Potassium | 200 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.