Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 3.67 g | 4.4 g ★ | Quinoa, cooked has 17% more |
| Carbs | 10.67 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 3.21 g | 1.92 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 67% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.37 g | 0.87 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 862% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 929% more |
| Calcium | 123 mg ★ | 17 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 624% more |
| Iron | 1.36 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 0% more |
| Potassium | 200 mg ★ | 172 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.