Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 274% more |
| Protein | 3.67 g ★ | 2.86 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 28% more |
| Carbs | 10.67 g ★ | 3.63 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 194% more |
| Fat | 3.21 g | 0.39 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 723% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.37 g | 0.42 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 1893% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 123 mg ★ | 99 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 24% more |
| Iron | 1.36 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 10.4 mg | 28.1 mg ★ | Spinach, raw has 63% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.