Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Protein | 3.67 g ★ | 2.01 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 83% more |
| Carbs | 10.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 3.21 g | 0.15 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 2040% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8.37 g | 6.48 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 29% more |
| Sodium | 72 mg | 36 mg ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 100% more |
| Calcium | 123 mg ★ | 38 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 224% more |
| Iron | 1.36 mg ★ | 0.69 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 97% more |
| Vitamin C | 10.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.