Beverages, Meal supplement drink, canned, peanut flavor vs Nuts, almonds
Nutrition comparison per 100g
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Beverages, Meal supplement drink, canned, peanut flavor
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beverages, Meal supplement drink, canned, peanut flavor | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 14.74 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 3.07 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 54 mg | 1 mg ★ | Beverages, Meal supplement drink, canned, peanut flavor has 5300% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beverages, Meal supplement drink, canned, peanut flavor has 0% more |
| Potassium | 160 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.