Beverages, Meal supplement drink, canned, peanut flavor vs Quinoa, cooked
Nutrition comparison per 100g
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Beverages, Meal supplement drink, canned, peanut flavor
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beverages, Meal supplement drink, canned, peanut flavor | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 14.74 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 3.07 g | 1.92 g ★ | Beverages, Meal supplement drink, canned, peanut flavor has 60% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 54 mg | 7 mg ★ | Beverages, Meal supplement drink, canned, peanut flavor has 671% more |
| Calcium | 110 mg ★ | 17 mg | Beverages, Meal supplement drink, canned, peanut flavor has 547% more |
| Iron | 2.2 mg ★ | 1.49 mg | Beverages, Meal supplement drink, canned, peanut flavor has 48% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beverages, Meal supplement drink, canned, peanut flavor has 0% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.